Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Targeted exercises can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Relieves tight side muscles.

2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. methods Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension naturally.

Keep your neck mobile and supported, and always seek medical evaluation when needed.